Moving Time: 0:37:32
Distance: 21.25 km
Speed: 33.98 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 246 wZ4 3.08 w/kg
Max Power: 550 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.4 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution