Moving Time: 0:53:48
Distance: 29.52 km
Speed: 32.93 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 269 wZ4 2.74 w/kg
Max Power: 462 w
Norm. Power: 278 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution