Moving Time: 1:37:34
Distance: 14.18 km
Speed: 8.72 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 157 wZ3 2.28 w/kg
Max Power: 279 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 107
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.5%poor
Cadence: 59 rpm
Max Cad: 152 rpm
Pedalling: 97.3% of the ride
Avg Torque: 26.7 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution