| Moving Time: |
1:10:05 |
| Distance: |
19.21 km |
| Speed: |
16.45 km/h |
| Ele Gain / Loss: |
954.37 m / 166.03 m |
| Power: |
209 wZ3
2.99 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
142 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
17.8%poor
|
| Cadence: |
60 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
981 kcal |
