| Moving Time: |
1:19:20 |
| Distance: |
23.07 km |
| Speed: |
17.44 km/h |
| Ele Gain / Loss: |
1087.05 m / 41.76 m |
| Power: |
227 wZ3
3.03 w/kg
|
| Max Power: |
433 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.89 |
| TSS: |
104 |
| Heart Rate: |
158 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,206 kcal |
