Moving Time: 1:02:34
Distance: 11.41 km
Speed: 10.94 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 248 wZ3 2.92 w/kg
Max Power: 349 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Decoupling: 14.1%poor
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution