| Moving Time: |
1:20:20 |
| Distance: |
30.49 km |
| Speed: |
22.77 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
116 wZ2
1.55 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
122 wZ2
|
| Intensity: |
0.64 |
| TSS: |
55 |
| Heart Rate: |
137 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
11.1%poor
|
| Calories: |
624 kcal |
