Moving Time: 0:56:31
Distance: 16.91 km
Speed: 17.96 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 270 wZ3 3.31 w/kg
Max Power: 515 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 2.01 w/bpm
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution