Moving Time: 3:47:31
Distance: 26.57 km
Speed: 7.01 km/h
Ele Gain / Loss: 1741.69 m / 26.62 m
Power: 135 wZ2 1.52 w/kg
Max Power: 335 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 170
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.9%moderate
Cadence: 60 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 2,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution