Moving Time: 0:46:01
Distance: 9.14 km
Speed: 11.92 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 143 wZ2 1.68 w/kg
Max Power: 227 w
Norm. Power: 146 wZ2
Intensity: 0.71
TSS: 39
Cadence: 44 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution