Moving Time: 0:51:27
Distance: 22.60 km
Speed: 26.35 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 170 wZ3 2.46 w/kg
Max Power: 216 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Cadence: 65 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution