Moving Time: 1:27:53
Distance: 14.18 km
Speed: 9.68 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 206 wZ4 2.54 w/kg
Max Power: 307 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 135
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.4%poor
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution