Moving Time: 1:11:59
Distance: 38.74 km
Speed: 32.29 km/h
Ele Gain / Loss: 212.67 m / 518.82 m
Power: 169 wZ2 2.22 w/kg
Max Power: 340 w
Norm. Power: 177 wZ2
Intensity: 0.62
TSS: 47
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.7%good
Cadence: 96 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution