Moving Time: 0:46:55
Distance: 15.54 km
Speed: 19.87 km/h
Ele Gain / Loss: 713.91 m / 409.39 m
Power: 260 wZ3 3.33 w/kg
Max Power: 401 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 2.16 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution