Moving Time: 1:57:32
Distance: 17.36 km
Speed: 8.86 km/h
Ele Gain / Loss: 856.22 m / 3.16 m
Power: 134 wZ1 1.46 w/kg
Max Power: 218 w
Norm. Power: 134 wZ1
Intensity: 0.53
TSS: 55
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.02 w/bpm
Decoupling: 6.3%moderate
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.3 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution