Moving Time: 0:44:05
Distance: 10.47 km
Speed: 14.25 km/h
Ele Gain / Loss: 580.31 m / 90.74 m
Power: 215 wZ4 2.87 w/kg
Max Power: 489 w
Norm. Power: 228 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution