Moving Time: 0:39:50
Distance: 23.46 km
Speed: 35.34 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 254 wZ2 3.48 w/kg
Max Power: 486 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution