Moving Time: 1:17:21
Distance: 14.18 km
Speed: 11.00 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 221 wZ3 2.87 w/kg
Max Power: 391 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Decoupling: 15.1%poor
Cadence: 67 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution