Moving Time: 0:29:00
Distance: 9.14 km
Speed: 18.92 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 211 wZ4 2.81 w/kg
Max Power: 352 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 44
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution