| Moving Time: |
1:19:10 |
| Distance: |
29.87 km |
| Speed: |
22.64 km/h |
| Ele Gain / Loss: |
803.83 m / 84.06 m |
| Power: |
216 wZ3
2.95 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.89 |
| TSS: |
105 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
84 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,145 kcal |
