Moving Time: 0:20:36
Distance: 11.56 km
Speed: 33.66 km/h
Ele Gain / Loss: 80.07 m / 45.83 m
Power: 266 wZ3 3.13 w/kg
Max Power: 453 w
Norm. Power: 270 wZ3
Intensity: 0.82
TSS: 23
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 2.05 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution