Moving Time: 1:29:11
Distance: 24.74 km
Speed: 16.64 km/h
Ele Gain / Loss: 1291.00 m / 338.39 m
Power: 267 wZ3 3.03 w/kg
Max Power: 524 w
Norm. Power: 288 wZ4
Intensity: 0.96
TSS: 136
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.95 w/bpm
Decoupling: 5.2%moderate
Cadence: 64 rpm
Max Cad: 113 rpm
Pedalling: 98.1% of the ride
Avg Torque: 41.7 Nm
Calories: 1,594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution