Moving Time: 0:29:08
Distance: 11.99 km
Speed: 24.70 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 117 wZ1 1.67 w/kg
Max Power: 351 w
Norm. Power: 130 wZ2
Intensity: 0.59
TSS: 17
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.02 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.4 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution