Moving Time: 1:27:17
Distance: 14.82 km
Speed: 10.19 km/h
Ele Gain / Loss: 994.07 m / 13.38 m
Power: 208 wZ3 2.19 w/kg
Max Power: 364 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.3%moderate
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.9 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution