Moving Time: 0:48:46
Distance: 12.15 km
Speed: 14.95 km/h
Ele Gain / Loss: 698.79 m / 11.37 m
Power: 238 wZ3 2.98 w/kg
Max Power: 518 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution