Moving Time: 2:14:15
Distance: 33.50 km
Speed: 14.97 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 206 wZ3 2.94 w/kg
Max Power: 278 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 149
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.34 w/bpm
Decoupling: 15.0%poor
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution