Moving Time: 1:30:00
Distance: 34.63 km
Speed: 23.08 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 251 wZ3 3.5 w/kg
Max Power: 425 w
Norm. Power: 254 wZ3
Intensity: 0.88
TSS: 117
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Decoupling: 7.6%moderate
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution