Moving Time: 0:49:01
Distance: 12.75 km
Speed: 15.61 km/h
Ele Gain / Loss: 741.00 m / 99.03 m
Power: 189 wZ3 3.38 w/kg
Max Power: 262 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.19 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution