Moving Time: 0:52:00
Distance: 10.80 km
Speed: 12.46 km/h
Ele Gain / Loss: 476.09 m / 133.25 m
Power: 171 wZ2 1.86 w/kg
Max Power: 842 w
Norm. Power: 226 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 134 bpm
Max HR: 165 bpm
Efficiency: 1.69 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.5 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution