Moving Time: 1:20:53
Distance: 27.95 km
Speed: 20.73 km/h
Ele Gain / Loss: 285.97 m / 291.35 m
Power: 98 wZ2 1.56 w/kg
Max Power: 185 w
Norm. Power: 119 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 0.80 w/bpm
Decoupling: -8.5%good
Cadence: 72 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution