Moving Time: 1:46:23
Distance: 51.58 km
Speed: 29.09 km/h
Ele Gain / Loss: 430.70 m / 196.58 m
Power: 200 wZ2 2.27 w/kg
Max Power: 392 w
Norm. Power: 210 wZ2
Intensity: 0.63
TSS: 70
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: -2.1%good
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.5 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution