Moving Time: 1:41:12
Distance: 24.74 km
Speed: 14.67 km/h
Ele Gain / Loss: 1291.01 m / 338.40 m
Power: 161 wZ3 2.78 w/kg
Max Power: 321 w
Norm. Power: 175 wZ4
Intensity: 0.95
TSS: 153
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.05 w/bpm
Decoupling: -5.0%good
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.2 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution