Moving Time: 1:43:09
Distance: 24.74 km
Speed: 14.39 km/h
Ele Gain / Loss: 1290.99 m / 338.38 m
Power: 177 wZ4 2.64 w/kg
Max Power: 297 w
Norm. Power: 183 wZ4
Intensity: 1.01
TSS: 174
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.1%good
Cadence: 62 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution