Moving Time: 0:37:58
Distance: 17.96 km
Speed: 28.38 km/h
Ele Gain / Loss: 232.12 m / 334.89 m
Power: 222 wZ3 1.88 w/kg
Max Power: 479 w
Norm. Power: 236 wZ4
Intensity: 0.94
TSS: 56
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution