Moving Time: 1:58:25
Distance: 24.74 km
Speed: 12.53 km/h
Ele Gain / Loss: 1291.01 m / 338.38 m
Power: 134 wZ3 2.44 w/kg
Max Power: 230 w
Norm. Power: 137 wZ3
Intensity: 0.78
TSS: 121
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 0.84 w/bpm
Decoupling: 13.4%poor
Cadence: 64 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution