Moving Time: 2:10:47
Distance: 24.74 km
Speed: 11.35 km/h
Ele Gain / Loss: 1291.05 m / 338.43 m
Power: 119 wZ2 2.16 w/kg
Max Power: 224 w
Norm. Power: 122 wZ2
Intensity: 0.63
TSS: 87
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 0.72 w/bpm
Decoupling: 4.6%good
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution