Activity – Wrynose and Hardknott Pass (East side) - BigRingVR

Moving Time:	0:53:57
Distance:	18.45 km
Speed:	20.52 km/h
Ele Gain / Loss:	694.58 m / 419.42 m
Power:	235 wZ3 3.36 w/kg
Max Power:	602 w
Norm. Power:	241 wZ4
Intensity:	0.91
TSS:	74
Calories:	849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

518 w

5s

317 w

30s

282 w

1m

264 w

5m

242 w

20m

Power Distribution