Moving Time: 0:40:25
Distance: 21.25 km
Speed: 31.55 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 178 wZ4 3.02 w/kg
Max Power: 487 w
Norm. Power: 194 wZ4
Intensity: 1.01
TSS: 68
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution