Moving Time: 1:37:18
Distance: 47.71 km
Speed: 29.42 km/h
Ele Gain / Loss: 670.26 m / 213.06 m
Power: 247 wZ4 3.13 w/kg
Max Power: 428 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 144
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.90 w/bpm
Decoupling: -0.5%good
Cadence: 84 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution