Moving Time: 2:31:02
Distance: 33.50 km
Speed: 13.31 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 186 wZ1 2.55 w/kg
Max Power: 343 w
Norm. Power: 193 wZ1
Intensity: 0.40
TSS: 41
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Decoupling: 0.3%good
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution