Moving Time: 2:21:57
Distance: 49.56 km
Speed: 20.95 km/h
Ele Gain / Loss: 840.55 m / 696.90 m
Power: 136 wZ1 1.81 w/kg
Max Power: 294 w
Norm. Power: 143 wZ1
Intensity: 0.36
TSS: 31
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Decoupling: 13.2%poor
Cadence: 80 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.4 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution