| Moving Time: |
1:39:26 |
| Distance: |
19.02 km |
| Speed: |
11.48 km/h |
| Ele Gain / Loss: |
1414.21 m / 2.43 m |
| Power: |
205 wZ3
2.89 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.78 |
| TSS: |
102 |
| Heart Rate: |
148 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
-1.2%good
|
| Cadence: |
69 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,365 kcal |
