Moving Time: 0:56:08
Distance: 13.60 km
Speed: 14.54 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 224 wZ4 2.87 w/kg
Max Power: 283 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution