| Moving Time: |
1:03:59 |
| Distance: |
21.51 km |
| Speed: |
20.17 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
119 wZ2
2.2 w/kg
|
| Max Power: |
192 w |
| Norm. Power: |
123 wZ2
|
| Intensity: |
0.72 |
| TSS: |
55 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
0.80 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
78 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
509 kcal |
