Moving Time: 0:38:59
Distance: 12.75 km
Speed: 19.63 km/h
Ele Gain / Loss: 740.99 m / 99.05 m
Power: 310 wZ4 4.14 w/kg
Max Power: 426 w
Norm. Power: 313 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution