Moving Time: 1:59:41
Distance: 49.56 km
Speed: 24.85 km/h
Ele Gain / Loss: 840.49 m / 696.85 m
Power: 181 wZ3 2.41 w/kg
Max Power: 433 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 142
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.6%good
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution