Moving Time: 0:48:48
Distance: 21.25 km
Speed: 26.13 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 135 wZ1 1.69 w/kg
Max Power: 464 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 34
Heart Rate: 107 bpm
Max HR: 140 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.0 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution