| Moving Time: |
1:37:49 |
| Distance: |
54.16 km |
| Speed: |
33.22 km/h |
| Ele Gain / Loss: |
394.99 m / 305.13 m |
| Power: |
230 wZ3
3.34 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
241 wZ4
|
| Intensity: |
0.92 |
| TSS: |
137 |
| Heart Rate: |
159 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
-4.3%good
|
| Cadence: |
92 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,506 kcal |
