| Moving Time: |
1:07:56 |
| Distance: |
18.75 km |
| Speed: |
16.56 km/h |
| Ele Gain / Loss: |
812.97 m / 215.07 m |
| Power: |
170 wZ2
2.98 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.76 |
| TSS: |
65 |
| Heart Rate: |
148 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
773 kcal |
