Moving Time: 1:32:46
Distance: 35.00 km
Speed: 22.64 km/h
Ele Gain / Loss: 781.08 m / 212.99 m
Power: 217 wZ3 2.55 w/kg
Max Power: 420 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.3%poor
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution